'Tapping' is the latest self-care trend that might just transform your life - but what exactly is it?

Everybody's talking about EFT Credit: Riverdale/ Netflix. Words by Kim Marshall EFT (Emotional Freedom Techniques), otherwise known as 'tapping', is a complementary therapy which helps release negative emotions by tapping on meridian energy points around the body, similar to acupuncture points. Rapidly growing in popularity among high-powered CEOs; celebrities such as the Duchess of Cornwall, Naomi Harris and Fernando Alonso; and young […] The post 'Tapping' is the latest self-care trend that ...